//:DIET/USE AT YOUR OWN RISK//,





//PAZEO DIET// //jamesey//
//descending order eat drink most to least//,,
//drinks: water tea milk coffee juice//,
//vegetables: vegges//, : spinach broccoli carrots beets garlic etc.//,
//fruit: melons//, : banana strawberry blueberry watermelon etc.//,
//meat: chicken beef fish lamb turkey pork//,
//meats: salami ham turkey pepperoni cheese//,
//bread: grain wheat rye sourdough etc.//,
//chocolate: milk dark &caramel//,
//spices: pepper paprika cumin curry sugar salt etc.//,
//candy: candies//,
//
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